Sunshine Wellbeing, lifestyle and wellness solutions. Noosa, Sunshine Coast, QLD.: Therapies

Sunshine Wellbeing employ a variety of healing modalities that assist in bringing the body, mind and spirit back into harmony.

Massage therapy is a powerful way of releasing stress and tension from the body, calming the mind and balancing the emotions.

Massage can be employed as a way of healing discomforts, both physically and emotionally, Or it can be utilised for maintaining optimum health and vitality.

Here at Sunshine Wellbeing we offer many different styles of massage which enables us to cater for all body types and for the many different reasons people come to see us.

Hawaiian Temple style massage

This dynamic form of massage is deeply healing and connects body mind and spirit.

Originating in the South Pacific Islands It was used during rites of passage as a transformational massage and healing system.

The Hawaiian temple style massage is unique in many ways. The practitioner is always moving and working with their hands, forearms and elbows in a flowing rhythmic style incorporating deep and soft tissue techniques.

Heartworks Lomi Lomi

This style of bodywork is a fluid and rhythmic treatment working on cleansing the lymphatic system. Its therapeutic qualities help each individual by relaxing both soft and deep tissues. it is also known as the "way of the open heart".

Polynesian Floor work

Clients remain fully clothed during this treatment, which can last from 1 to 2 hrs It can also be incorporated into a treatment with other styles.

Thai massage

Thai Massage, also fully clothed, has it's origins in Asia, and incorporates dynamic muscle release through stretching and localised pressure using hands and feet. Some liken it to "Passive Yoga"

Chair massage

For those who want a "quick pick me up".

Perfectly portable which makes it easy for us to come to your office/shop/workshop and treat your staff(what a great way to say thanks!!!) Don't be fooled by the appearance, This is a highly effective way of treating the whole body as well as being very convenient. Just sit down relax and let us do the work!!

The focus of Yoga Therapy is to work with individuals addressing specific health challenges.By using the appropriate asanas and breathwork it allows the body, in it's entirety, to heal more rapidly and regain balance.

The NSR system provides the structure, steps and motivation to let go of the past, take action,

move forward and manifest goals. By becoming aware of what is blocking us from achieving the life that we want, then releasing these old patterns/habits/ways of being. We clear a pathway to self realisation and happiness, in a way that is comprehensive and gentle enough for everyone to access.